Importance of Health

Without health we cannot do anything in this amazing world. Health is important because a man of health can enjoy great happiness during his life time or consider ean example a man suffering from fever remains confined to bed. Here he cannot get out of doors and cannot do anything for anybody.

Health is consider as a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit. It also means free from illness, injury and pain.

Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is one of the important thing. Drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature , is one of the main thing. Sleeping is the other way of reducing stress. Our aim should be to keep our body clean in order to remain healthy. We need to have a balanced diet and go for long, brisk walks for getting better health.

Laughing is a therapy and a secret of good health. Nowadays, the government should include integrated health programs into their public policies and control specific health problems.

Good health is a secret of every person. We hear the old saying that 'Health is Wealth'. Staying healthy for children is vital for proper growth and development of mind and body and also here the parents must take their children for medical check-up and learn from experts about their development in terms of height and weight, as it has a huge impact on their overall performance and efficiency. If we are strong and healthy, we can be a shining example to others and teach them how to achieve vibrant health. For more

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