Small steps for better heart health

There include lots of steps to get better health in which include daily take minimum of ten minute walk. Lifting a hardcover book or a two-pound weight a few times a day can help tone our arm muscles. When that becomes a breeze, then we can move on to heavier items or join a gym. Eat one extra fruit or vegetable a day in which they are good for everything from your brain to your bowels. Then the main step is to start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or of nuts. Eat fish or other types of seafood instead of red meat because it's good for the heart, the brain, and the waistline. Then try breathing slowly and deeply for a few minutes a day which can help us to relax. Slow, deep breathing may also help lower blood pressure. Wash our hands for each and every purpose.

Taking a moment each day to acknowledge the blessings in our life is one way to start tapping into other positive emotions. These is also linked with better health, longer life, and greater well-being, just as their opposites — chronic anger, worry, and hostility — contribute to high blood pressure and heart disease. Health is wealth. So make time on keeping the body heathier such that the mind too. For more

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HEALTH AND FITNESS

The maintenance of health and fitness helps a person to be in the general state of health. So that It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases. However, the maintenance of health and fitness requires regular physical exercise with balanced diet and so on. A person with good health and fitness becomes able to live their life to its fullest extent. Here the Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. If the person becomes physically and mentally fit, then we can say that he or she is the healthiest person. Regular exercise and balanced diet is the simple way to remain healthy and fit is having stress free mind. People who maintain their ideal weight become less effective to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind, then also healthy and fit people can easily fac...

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Health promotion is one of the process of enabling people to gain increasing control over their health and also to improve it. Psychosocial factors influence a number of health behaviours which includes proper diet, adequate exercise, and avoiding cigarettes, drugs, excessive alcohol and risky sexual practices that have a wide-ranging impact in the domain of health. On a sustained basis, Preventive interventions reduce depression and feelings of hopelessness, aggressive and delinquent behaviour, as well as alcohol, tobacco and drug use. As a whole, Mental health problems affect society not just a small, isolated segment. They are therefore one of the major challenge to global development. No group is immune to mental disorders, but the risk is higher among the poor, homeless, the unemployed, persons with low education, victims of violence and so on. Initially, health only meant the body’s ability to function well and It was only disrupted because of...

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