The maintenance of health and fitness helps a person to be in the general state of health. So that It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases. However, the maintenance of health and fitness requires regular physical exercise with balanced diet and so on. A person with good health and fitness becomes able to live their life to its fullest extent. Here the Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. If the person becomes physically and mentally fit, then we can say that he or she is the healthiest person. Regular exercise and balanced diet is the simple way to remain healthy and fit is having stress free mind. People who maintain their ideal weight become less effective to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind, then also healthy and fit people can easily fac...
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