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Health and Food


Food defines our life to a large extent. It not only affect the physical but also mental health. It determine mood, behaviour and so on. Eating healthy food is one of the feature needed to every person. It do not cause short term or long term problems to the user. Eating fruits and vegetables reduce the risk of developing chronic diseases such as diabetics and so on. They also provide proteins, nutrients, minerals to our body. Due to higher demand junk food, obesity is becoming the key factor. Obesity causes due to the high fat, high calorie and high sugar content. 


Healthy food increase the person’s chance of living longer. Such that consuming high calories of food may cause high blood pressure and increase chance of early death occurring. Having exercise may help to balance the calories efficiently. Healthy food includes grain, nuts, dairy  products, vegetables, fruits eggs etc. Its able to save money on life insurance by having healthy food. An obese person pay more on healthcare than a normal person. Healthy food improves ones mood and enhance mental status.

Protein rich food such as diary products  enhance the protein level in the body hence it improves the good mood. To reduce the depression and helps to maintain stable blood sugar levels, its better to have protein rich, vitamin rich food including nuts, vegetables, fruits etc. Health food also improves the overall body appearances. Such that sugary items have linked to dry skin, early aging etc. Healthy food enhances human life and avoids chronic diseases such they also save costs. For more



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