Food defines our life to a
large extent. It not only affect the physical but also mental health. It
determine mood, behaviour and so on. Eating healthy food is one of
the feature needed to every person. It do not cause short term or long term
problems to the user. Eating fruits and vegetables reduce the risk of
developing chronic diseases such as diabetics and so on. They also provide
proteins, nutrients, minerals to our body. Due to higher demand junk food,
obesity is becoming the key factor. Obesity causes due to the high fat, high
calorie and high sugar content.
Healthy food increase the
person’s chance of living longer. Such that consuming high calories of food may
cause high blood pressure and increase chance of early death occurring. Having
exercise may help to balance the calories efficiently. Healthy food includes
grain, nuts, dairy products, vegetables,
fruits eggs etc. Its able to save money on life insurance by having healthy
food. An obese person pay more on healthcare than a normal person. Healthy food
improves ones mood and enhance mental status.
Protein rich food such as
diary products enhance the protein level
in the body hence it improves the good mood. To reduce the depression and helps
to maintain stable blood sugar levels, its better to have protein rich, vitamin rich food
including nuts, vegetables, fruits etc. Health food also improves the overall
body appearances. Such that sugary items have linked to dry skin, early aging
etc. Healthy food enhances human life and avoids chronic diseases such they
also save costs. For more
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