Health and wellness

The main key components in the life include both health and wellness. Good health is necessary to carry out daily tasks and here when discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds. Health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too which means unhealthy body results an unhealthy mind. Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things.

Physical exercise also has many mental benefits. Here we can consider an  example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is due to the hormone production known as endorphins which improve mood and relieve stress. Depression can be changed by improving mood and anxiety can be relieved by reducing stress.

Another method of keeping the mind healthy is to exercise. Just as physical exercise is good for the body, like that mental exercise for the mind. There are numerous ways to ensure a healthy mind  through activity in which long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace.

For example, doing cross word puzzles, calculating sums in the head, learning a new word every day etc. can be extremely beneficial for the mind which is a form of mental exercise is not only for the elderly. It is for all individual keep their minds healthy.Very few individuals take the time to care for themselves with busy lifestyles and schedules. However, taking care of yourself is the best way of ensuring for better physical and mental life. For more