Physical and Mental benefits of yoga

Yoga practice provides many physical and mental benefits. They increase circulation, flexibility, respiration, energy, and more. Yoga is unique from all other exercises. Not only does it provide preventative mental and physical benefits, but it also teaches breath awareness. It also helps to maintain energy, strength, and relieve stress. A regular practice can offers all kinds of mental and physical health benefits. Like wise yoga have the power of giving inner strength, increasing self esteem, boosting the immune system, releasing tension, maintaining the nervous system etc.Yoga improves health by improving the flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain in which the yoga have the capability to get strong muscles. Yoga have the power of protecting our posture, preventing cartilage, protecting spine, bettering our bone health etc.

Yoga gets blood flowing, the relaxation exercises in yoga can help our circulation, especially in our hands and feet. It also gets more oxygen to our cells, which function better as a result. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues and also thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. Here they can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers. When we contract and stretch muscles, move organs around, and come in and out of yoga postures, we increase the drainage of lymph. This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. Daily practicing of yoga can up the heart rate, drops the blood pressure, regulates adrenal glands and makes us happier with better life style. For more

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