Health in daily life

Many of us have lots of health problems in our daily life. The demand for health care is unlike the demand for most consumer products and services. Its because while the desire for consumer products and services comes from direct consumption. If we think of an individual as a producer of health, the key production inputs are the time. Money spent on health-improving activities and health care.

Health-improving activities can include individual choices regarding exercise, nutrition, and lifestyle and health care can include hospital care, outpatient visits to medical providers, nursing home care, and medication. A person with good health and fitness becomes able to live their life to its fullest extent. Here the Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. If the person becomes physically and mentally fit, then we can say that he or she is the healthiest person. Regular exercise and balanced diet is the simple way to remain healthy and fit is having stress free mind. Health and fitness is very important for people who want to live a healthy life.

A healthy and fit person is only capable to live life to its fullest extent and we can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less effective to the medical conditions. Physical health is a term that defines a form of the body that includes perfect and harmonious physiological functions of all the body parts that are anatomically intact. Many people who catch fever or cold with every climatic change, commonly it is said that they have low immunity but actually many of these people normal immunological tests as well as normal blood count. Here can also reduces anxiety level, stress, and feelings of depression. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy also. For more

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