There include lots of steps to get better health in which include daily take minimum of ten minute walk. Lifting a hardcover book or a two-pound weight a few times a day can help tone our arm muscles. When that becomes a breeze, then we can move on to heavier items or join a gym. Eat one extra fruit or vegetable a day in which they are good for everything from your brain to your bowels. Then the main step is to start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or of nuts . Eat fish or other types of seafood instead of red meat because it's good for the heart, the brain, and the waistline. Then try breathing slowly and deeply for a few minutes a day which can help us to relax. Slow, deep breathing may also help lower blood pressure. Wash our hands for each and every purpose. Taking a moment each day to acknowledge the blessings in our life is one way to start tapping into other positive emotions. These is also linked with better he...